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why your cleanse is bullshit

I take a stab a fad diets, cleanses and why I believe they are bullshit!

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trial and error with spirulina

pond water. absolute pond water smoothie.

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how I quit coffee

They say it takes 21 days to break create a habit!

A background in my nutrition

From vegetarianism to veganism. My struggle with a weird nut allergy. And the details of my conversion to a steakatarian.